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Getting Over Your Fear of Fitness
I was having a conversation with a friend the other day and he gave me some great insight, and a message that I want to share. He said, “I love going to the gym- not to get bigger or super strong or...
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5 Exercises To Perfect and 5 Exercises To Forget
The title here is self-explanatory- I’m going to list 5 exercises that you should include in your life on a regular basis and 5 exercises that you should completely forget about. The criteria for these...
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Precision Nutrition: Backing Up My Exercise Hierarchy
So, about 4 hours after posting my piece on Weight Training vs. Cardio, Precision Nutrition came out with a piece on the exact same topic. It’s a far more detailed article and contains more mathy and...
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CT Fletcher on Overtraining
Ladies and gentlemen, it’s time that I introduced you to CT Fletcher. Who is CT Fletcher you ask? Aside from being one of the physically strongest men to ever walk to planet, it is truly his mental...
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Exercise vs. Training: What Are Your Goals?
Hey folks- I stumbled across another super article yesterday, this time by the great Mark Rippetoe. I’m surprised that I haven’t pointed you in his direction yet, but I can pretty much guarantee that...
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How Anyone Can Achieve Excellence
For the longest time, I lived life in the shadow of limitations. There was a ceiling to everything; an excuse for every failure and a blind acceptance of the status quo. I’m not really sure why my...
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Diet and Training Updates & the Great Creatine Experiment
I thought it was time to give a bit of an update on my nutrition and training. As I mentioned last week, I will be competing in the amateur strongman competition being held at the Toronto Pro Super...
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One For The Men: How To Boost Your Testosterone
Seeing how yesterday’s post was for the ladies, here’s a great piece for the men: 8 Ways to be an Alpha Male by Tomorrow, from my friends over at Muscle & Fitness. As I mentioned yesterday, growth...
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5 Traits That Lead To Success
This morning I got an email from Eric Cressey outlining the 5 Traits of Successful Athletes. It is absolutely on point, but the content is not just for athletes- the exact same rules apply to anyone...
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What I Did In The Gym Today: Iron Label Strongman Recap Edition
The Toronto Pro Supershow took place this past weekend at the Toronto Convention Center and I participated in the Iron Label Strongman Competition on Saturday afternoon. At the end of the day I...
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